Course Program
Yoga Practice and Techniques
- Asanas (postures)
- Pranayama (breathing techniques)
- Mantras (sacred sounds)
- Mudras (symbolic hand gestures)
- Kriyas (cleansing techniques)
- Chakras (energy centers)
- Relaxation techniques
- Meditation practices
Philosophy (taught by ..)
- History of Yoga
- The Sutras of Patanjali
- The Bhagavad Gita
- Samkhya, Advaita Vedanta, and Tantra
Anatomy and Physiology (taught Sara)
- Functional anatomy relevant to yoga practice
- Physiology of movement and breath
- Energetic anatomy (subtle body, chakras)
- Overview of certain pathologies
Didactics (Methodology and Pedagogy)
- Designing and structuring Vinyasa yoga sessions for all levels
- Teaching techniques using voice and touch
- Using props and equipment to assist practice
- Observation skills for effective teaching
- Correcting postures safely and empathetically
Marketing and Business
- How to launch your yoga teaching career
- Online and offline marketing strategies
Typical Daily Schedule
- 9:30 AM – 11:00 AM: Theory / Didactics
- 11:15 AM – 12:30 PM: Practical yoga session
- 12:30 PM – 1:30 PM: Lunch break
- 1:30 PM – 3:30 PM: Yoga Philosophy or Anatomy
- 3:45 PM – 5:30 PM: Theory, postures, and yoga ethics
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Teachers:
- Sarah – Vinyasa, pedagogy & art of Flow
Founder of the 200-Hour Vinyasa Teacher Training, Sarah has been teaching yoga for over 20 years and training teachers for the past 11 years. Her teaching is rooted in a rich and diverse background, encompassing Hatha, Vinyasa, Ashtanga, Yin, Restorative Yoga, Iyengar, and Martial Yoga.
Before dedicating herself fully to yoga, she trained in various therapeutic and energy-based modalities, developing a deep understanding of the body, movement, and holistic well-being.
Sarah teaches a fluid, creative, and precise style of Vinyasa, where technique meets intuition. Her approach guides aspiring teachers in the art of Flow, the understanding of asanas, the exploration of breath, and the discovery of yoga’s more subtle dimensions.
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- Sari – Anatomy & movement
Sara Saggin is a physical education teacher, Capoeira professor, and osteopath with 20 years of experience. She will teach the physiology and anatomy modules.
Her work is driven by a passion for movement as a tool for prevention and care.
She aims to provide clear, practical tools to understand biomechanics, prevent injuries, and deepen body awareness.
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- Simona – Philosophy of yoga
Simona Apsara is a teacher of Sanskrit, Vedic Sanskrit, and mantra chanting, as well as a musician and voice mentor.
Her journey into contemplative traditions began in her teenage years through Hatha Yoga and meditation, later deepening through Kriya Yoga, Nada Yoga, and Advaita Vedanta.
A graduate in Indology and Indian classical music, she has devoted many years to the study of sacred Sanskrit texts, Indian philosophy, and Dhrupad singing.
Her teaching weaves together philosophical inquiry, sacred sound, chanting, and comparative perspectives, building a bridge between Indian traditions and contemporary Western students.